END OF YEAR RECOVERY FLOW
SUNDAY DECEMBER 29TH
Close out 2024 by giving your body and mind the care they deserve!
Join us for Restore & Reset, a recovery-focused yoga class designed to help you unwind after the holiday hustle. Experience restorative yoga, breath work, and a deep stretch sequence to release tension, promote recovery, and cul
END OF YEAR RECOVERY FLOW
SUNDAY DECEMBER 29TH
Close out 2024 by giving your body and mind the care they deserve!
Join us for Restore & Reset, a recovery-focused yoga class designed to help you unwind after the holiday hustle. Experience restorative yoga, breath work, and a deep stretch sequence to release tension, promote recovery, and cultivate inner peace—just in time for the new year.
LOCATION: STRENGH CENTER GYM,
72 68th St, Guttenberg, NJ
TIME: 10:30-11:30 AM
A New Year Vision Experience
SATURDAY JANUARY 11TH
Set the tone for 2025 with an intentional evening of yoga, sound healing, and guided journaling designed to help you reflect, release, and manifest your goals. We’ll begin with a grounding yoga flow, followed by a soothing sound bath to clear energetic blocks. Then, a reflective journali
A New Year Vision Experience
SATURDAY JANUARY 11TH
Set the tone for 2025 with an intentional evening of yoga, sound healing, and guided journaling designed to help you reflect, release, and manifest your goals. We’ll begin with a grounding yoga flow, followed by a soothing sound bath to clear energetic blocks. Then, a reflective journaling session will help you set clear intentions for the year ahead. Leave feeling centered, inspired, and ready for what’s next!
LOCATION: Y6 STUDIO
45 RIVERWALK PLACE UNIT 3,
WEST NEW YORK, NJ
TIME: 4 TO 5:30PM
Yoga flow and guided cold plunge
3 hour self-care event designed to relax and restore your body, and leave you feeling REFRESHED!
Bilingual yoga class that brings community together.
Clase de Yoga Bilingue que une a la communidad
Join us for a beach day filled with Yoga, breath work, meditation and community
First outdoor wellness event focused on the wellness principles of NAHREP. Being financially and physically fit!
This one-hour class is perfectly split into 30 minutes of heart-pumping High-Intensity Interval Training followed by 30 minutes of calming yoga to stretch and soothe your muscles. Suitable for all fitness levels,
Join us for a relaxing evening of deep stretching and soothing sound healing to help you RESTore your mind, body, and soul.
Bilingual yoga class that brings community together.
Clase de Yoga Bilingue que une a la communidad.
Deep Strtech Yoga class and ONE complimentary core service at Restore Hyper Wellness included. Either cryotherapy, redlight therapy or compression.
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